KellyOlexa.com
Hi Readers!!!
Thanks to Kelly Olexa and FitStudio for the recent interview and feature today on the Wednesday Woot Factor!! Enjoy the Read and Stay Tuned for my Blog of the Day;) Stay Healthy!
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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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I'm right there with many of you who get excited when Starbuck's releases their Fall beverages each year. They really get me giddy ... -
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason... -
A final note about the Chinese study in the previous post: the overweight vegetable-eaters (read: wheat eaters) exercised more than their no...
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Yay for Kindergarten! He got in line with his friends and after the entire class blew all their mommy's one last kiss, they said ...
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Motivation for Today: Using Lack of Time as an Excuse IS NOT AN OPTION After My WOD...almost 47...Whoop Whoop Wow...did I just give that mot... -
Did You Enjoy My Blog…..Offer Me a Shake Today! STAY HEALTHY FITNESS BOOTCAMP FUN!!! I am dedicating this Blog to my Stay Healthy Fitness ... -
Guess what I did? I broke 100 miles! This counter started Jan 1st, 2012. I am way excited about this! So if you've read my previous post... -
Ah, I'm so relieved to have finished weeks 10 and 11 of the Live Fit program. That means I am on the FINAL WEEK!!! Yay! And I'm e...
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