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Archives for July 2013
PLAN AND PREP
Summer Fun: My Birthday and Beach Trip!
Brown Fat: It's a Big Deal
Zucchini: The Home Gardener's Worst Friend? With bonus garden-related rambling.
High Five! (Birthday Weekend!)
Weekend Recap and Weekly Health Plan!
Motivation Video
The Genetics of Obesity, Part III
Return to the Source Parkour Camp
GIVEAWAY TIME!!!
Workout Music Playlist
Don’t Over-think Healthy
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New Post on Eat Move Sleep Blog
Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
Real Food VI: Liver
Liver was a highly regarded food among many hunter-gatherer and traditional agricultural societies. It's not surprising once you realiz...
How to Fatten Your Liver
Steatohepatitis is a condition in which the liver becomes inflamed and accumulates fat. It was formerly found almost exclusively in alcohol...
A Practical Approach to Omega Fats
Hunter-gatherers and healthy non-industrial cultures didn't know what omega-6 and omega-3 fats were. They didn't balance nutrients ...
My Live Fit Supplements
I've gotten some questions about the supplements I take on the Live Fit program, and I've been following what the program recommends...
Tasty Fruit & Veggie Protein Smoothies
When I did the Jamie Eason 12-week trainer, one thing she recommended was drinking a protein shake within 30 minutes of working out to aid ...
When you want to lose weight, but have no idea where to start
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh...
Butternut Squash and Lobster Brown Rice Risotto (via The Chronicles of Home)
I'm giddy typing this next sentence- contributing author, Jennifer of The Chronicles of Home, is back with a beautiful, healthy recipe ...
Potatoes and Human Health, Part I
Potatoes: an Introduction Over 10,000 years ago, on the shores of lake Titicaca in what is now Peru, a culture began to cultivate a species ...
Gym Clothing - Fashionable & Affordable
I must get asked at least a few times a day where I get my gym outfits from, and how do I afford so many different gym clothes. To be honest...
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