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Archives for October 2013
Why I have been MIA from Blogging and what has been going on
New Post on Eat Move Sleep Blog
Finishing the Year Healthy & Strong
No Treats Week (Hot for New Years)
Faith
Healthy Yogurt Station
IN WITH THE COLD
Vitamix Blender- Worth It?
How to Stop Overeating
Faith
Coming Clean; A Clean Eating Mommy Confession
How to stay motivated
Kitchen Must Haves
Healthy Coleslaw
Fall, Fireball, and Gidget the Cougar Pumpkin!
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I Got Boinged, and Other News
The reaction to my post " The Carbohydrate Hypothesis of Obesity: a Critical Examination " has been overwhelmingly positive, parti...
New Post on Eat Move Sleep Blog
Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
When you want to lose weight, but have no idea where to start
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh...
Fatty Liver: It's not Just for Grown-ups Anymore
The epidemic of non-alcoholic fatty liver disease (NAFLD) is one of my favorite topics on this blog, due to the liver's role as the body...
The Hump Day Blog Hop!
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to s...
CONSTANT STATE OF CHANGE
Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ...
Modeling and Why
Motivation for The Day: Goals are reached by taking Action Why do I choose this picture….I feel it is classic, provides enough coverage to b...
I want to talk about pain
I am naturally a high on life person. I am usually always upbeat, energetic, and hyper. I am very rarely ever just "chill". I don&...
A Practical Approach to Omega Fats
Hunter-gatherers and healthy non-industrial cultures didn't know what omega-6 and omega-3 fats were. They didn't balance nutrients ...
Getting it All In!!!
Motivation of the Day: If you always have an Excuse You Will Never get it done. A Sweaty ME earlybird workout today! This morning has alrea...
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