Popular Posts
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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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Liver was a highly regarded food among many hunter-gatherer and traditional agricultural societies. It's not surprising once you realiz... -
Steatohepatitis is a condition in which the liver becomes inflamed and accumulates fat. It was formerly found almost exclusively in alcohol...
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Hunter-gatherers and healthy non-industrial cultures didn't know what omega-6 and omega-3 fats were. They didn't balance nutrients ... -
I've gotten some questions about the supplements I take on the Live Fit program, and I've been following what the program recommends... -
When I did the Jamie Eason 12-week trainer, one thing she recommended was drinking a protein shake within 30 minutes of working out to aid ... -
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
I'm giddy typing this next sentence- contributing author, Jennifer of The Chronicles of Home, is back with a beautiful, healthy recipe ... -
Potatoes: an Introduction Over 10,000 years ago, on the shores of lake Titicaca in what is now Peru, a culture began to cultivate a species ...
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I must get asked at least a few times a day where I get my gym outfits from, and how do I afford so many different gym clothes. To be honest...
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