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Archives for August 2010
Saturated Fat, Glycemic Index and Insulin Sensitivity: More Evidence
Tropical Plant Fats: Coconut Oil, Part II
Tropical Plant Fats: Coconut Oil, Part I
Can a Statin Neutralize the Cardiovascular Risk of Unhealthy Dietary Choices?
Saturated Fat Consumption Still isn't Associated with Heart Attack Risk
Stay Healthy Stuffed Peppers for Dinner and Darla Fitness Challenge
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New Post on Eat Move Sleep Blog
Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
Real Food VI: Liver
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How to Fatten Your Liver
Steatohepatitis is a condition in which the liver becomes inflamed and accumulates fat. It was formerly found almost exclusively in alcohol...
A Practical Approach to Omega Fats
Hunter-gatherers and healthy non-industrial cultures didn't know what omega-6 and omega-3 fats were. They didn't balance nutrients ...
My Live Fit Supplements
I've gotten some questions about the supplements I take on the Live Fit program, and I've been following what the program recommends...
Tasty Fruit & Veggie Protein Smoothies
When I did the Jamie Eason 12-week trainer, one thing she recommended was drinking a protein shake within 30 minutes of working out to aid ...
When you want to lose weight, but have no idea where to start
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh...
Butternut Squash and Lobster Brown Rice Risotto (via The Chronicles of Home)
I'm giddy typing this next sentence- contributing author, Jennifer of The Chronicles of Home, is back with a beautiful, healthy recipe ...
Potatoes and Human Health, Part I
Potatoes: an Introduction Over 10,000 years ago, on the shores of lake Titicaca in what is now Peru, a culture began to cultivate a species ...
Gym Clothing - Fashionable & Affordable
I must get asked at least a few times a day where I get my gym outfits from, and how do I afford so many different gym clothes. To be honest...
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