Popular Posts
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I must get asked at least a few times a day where I get my gym outfits from, and how do I afford so many different gym clothes. To be honest... -
Hello fitfam! So I've been on crutches now for 6 days since my ACL reconstruction and meniscal repair surgery on my right knee, and I... -
Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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Hello all! I decided to post my favourite recipe for a protein shake, when I only have vanilla protein! I normally always use chocolate, but... -
In previous posts, I described how Otzi was (at least in large part) a genetic descendant of Middle Eastern agriculturalists, rather than be...
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On my weekly weekend recap, I happily reported that I lost 5 pounds this past week. However, I lied. When I went to my doctors appointment ... -
I've been puzzled by an interesting question lately. Why is it that certain cultures are able to eat large amounts of carbohydrate and ... -
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Ah, these workouts are getting harder! But I think it's because I'm working full-time now, so just getting the workouts in is a cha... -
I hope you had a great weekend and are ready for a productive week ahead. I like Mondays because they are the start of a fresh week, a chan... -
As I was preparing my recent article on the Paleo diet ( 1 ), I interviewed a local Paleo-friendly MD named C. Vicky Beer. I was only able ...
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