Detox Foods

I like to do a detox every now and again, especially after the holiday season!

What is a Detox?

- Well a detox is actually the body's natural process in which it eliminates toxins from the body. Whilst this is a natural process, there are foods that can help boost this process. 

Here are my favourite detox foods, they're easy to get a hold of and simple to mix into different meals:

Lemons- 

• Lots of Vitamin C
• They help balance your PH levels 
• Support healthy bacteria  
• Natural detoxifier
  

Green Veggies- 

• Lots of Fiber (helps with digestion)
• Endless amounts of Vitamins 
• Contain antioxidants 

Water-

• Flushes out toxins 
• Prevents fluid retention 
• Prevents constipation 

Others:

• Green tea
• Jasmine tea
• Whole grains 
• Garlic
• Flax seeds
• Pomegranate 
• Goji berries 
• Acai berries 

These are but a few of the foods that can help with detoxing! There are lots more but to keep it simple, stock up on your Fruit and Veg! 

Stay Healthy


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