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Popular Posts
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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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I am naturally a high on life person. I am usually always upbeat, energetic, and hyper. I am very rarely ever just "chill". I don...
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I'm all about eating well and maintaining a good exercise regime, but have you ever thought of the other benefits of exercise? As I was ... -
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
A final note about the Chinese study in the previous post: the overweight vegetable-eaters (read: wheat eaters) exercised more than their no...
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Well ladies, the holidays are over. Tomorrow it is back to a 5-day work week with no holidays off until Memorial Day. No more family gatheri... -
When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason... -
When I decided I had enough of being miserable and hating the person I saw starring back at me when I looked into a mirror, I knew the chang... -
Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ... -
Guess what I did? I broke 100 miles! This counter started Jan 1st, 2012. I am way excited about this! So if you've read my previous post...
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