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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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I am naturally a high on life person. I am usually always upbeat, energetic, and hyper. I am very rarely ever just "chill". I don...
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Did You Enjoy My Blog…..Offer Me a Shake Today! STAY HEALTHY FITNESS BOOTCAMP FUN!!! I am dedicating this Blog to my Stay Healthy Fitness ... -
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
I'm right there with many of you who get excited when Starbuck's releases their Fall beverages each year. They really get me giddy ... -
When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason... -
Well ladies, the holidays are over. Tomorrow it is back to a 5-day work week with no holidays off until Memorial Day. No more family gatheri... -
Hello! So, how is my group doing the first week of the challenge? Are you feeling the burn? Don't worry, that pain you feel right now is... -
A final note about the Chinese study in the previous post: the overweight vegetable-eaters (read: wheat eaters) exercised more than their no...
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Part of the reason, well most of the reason, why I wanted to lose weight was to be happy. Happy in my marriage, happy with my life, just a ...
Blog Archive
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2014
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January
(29)
- When you want to lose weight, but have no idea whe...
- The Hump Day Blog Hop!
- My Weekly Nutrition and Training Plan
- A wonderful weekend recap with a progress picture!
- My Current Workout Routine
- CONSTANT STATE OF CHANGE
- A great 5 for Friday this week!
- The Hump Day Blog Hop!
- Clean Eating: (Healthy) Protein Cookies
- My Weight Loss Food Diary
- Weekend Recap: Eat. Train. Girlfriends. Devil's Due.
- A Very High 5 for Friday!
- I want to talk about pain
- The Hump Day Blog Hop!
- MOTIVATION MOJO
- What I ate to lose 100 pounds
- Public Talk at the University of Virginia on Frida...
- My Home Tour!
- A Low 5 for Liz This Week!
- The 3 Best Ways EVER to Get Followers
- The Hump Day Blog Hop!
- Society on Girls: I Am Woman
- Weekend Shannies with Mom!
- Detox Foods
- New You Challenge
- REFLECTION
- Why my mom should not have Facebook (part 3)
- 2014 is going to rock, baby!
- Free e-Book and Ideal Weight Program 2.0 Announcement
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January
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