Popular Posts
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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
I moved into my new apartment December 7th, 2013. I believe I have it organized the way I want it, so I wanted to share the pictures. I abso... -
I'm all about eating well and maintaining a good exercise regime, but have you ever thought of the other benefits of exercise? As I was ... -
I am naturally a high on life person. I am usually always upbeat, energetic, and hyper. I am very rarely ever just "chill". I don...
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Happy Sunday. Is everyone having a great weekend? It is currently a pretty, sunny afternoon in Charlotte and I am exhausted. This weekend ha... -
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to s...
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Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ... -
This Friday, I'll be giving an invited lecture at the University of Virginia, my undergraduate alma mater . I was kindly invited by a ... -
Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y...
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