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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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I am naturally a high on life person. I am usually always upbeat, energetic, and hyper. I am very rarely ever just "chill". I don...
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I'm all about eating well and maintaining a good exercise regime, but have you ever thought of the other benefits of exercise? As I was ... -
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
Well ladies, the holidays are over. Tomorrow it is back to a 5-day work week with no holidays off until Memorial Day. No more family gatheri... -
I used to post this a while back, but I stopped when I really fell off of the bandwagon. Then in November when I started from scratch with a... -
When I decided I had enough of being miserable and hating the person I saw starring back at me when I looked into a mirror, I knew the chang... -
This Friday, I'll be giving an invited lecture at the University of Virginia, my undergraduate alma mater . I was kindly invited by a ... -
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to s...
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It has been a really, really good week. It was filled with nothing but work and the gym, but I feel really accomplished. To begin, I would l...
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