I am shameless. I'm plugging my facebook group here because these ladies are amazing. I've got an amazing support system here for anything related to health and fitness. We talk about everything and they are a great place to go to while trying to meet your goals, or just to learn more about fitness!
Please Click to Join Us!
We would love to have ou on our team!
Have a great day!!
HarperGril
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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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The reaction to my post " The Carbohydrate Hypothesis of Obesity: a Critical Examination " has been overwhelmingly positive, parti...
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Over the years, I have definitely found my "must have" kitchen items that I use over and over and that are essential to preparing ...
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