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Archives for March 2011
Overcoming Adversity, Obstacles, and the New Me
Dr. Kevin Patterson on Western Diets and Health
Hiccup in the Routine
NOT FEELING IT TODAY.....BUT DOING IT ANYWAY ~
Hot Off The Press...Stay Healthy Fitness Feature on Page 38 this Month Natural Muscle Magazine!
Personal Share, My Workout & Fabulous New Healthy Treat
Plan Your Meals Ahead for Stay Healthy Success
Randy Tobler Show: Welcome
Safflower Oil Study
Workout Routine-Beginners
SUPPORT STAY HEALTHY FITNESS ON FACEBOOK, YOUR FREE NETWORK TO GETTING HEALTHY & STAYING HEALTHY
New Ancestral Diet Review Paper
Fitness Expert Darla Leal Shares a Stay Healthy Nutrition Guide You Can Stick to For Life
Gluten-Free January Survey Data, Part II: Health Effects of a Gluten-Free Diet
Workout Review
Food!
Gluten-Free January Survey Data, Part I: Demographics and Limitations
Eating Out
Food Addiction
Flu Season is Here
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New Post on Eat Move Sleep Blog
Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
Ordering Healthier at Starbuck's
I'm right there with many of you who get excited when Starbuck's releases their Fall beverages each year. They really get me giddy ...
When you want to lose weight, but have no idea where to start
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh...
Jamie Eason Meatloaf Muffins
When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason...
Another China Tidbit
A final note about the Chinese study in the previous post: the overweight vegetable-eaters (read: wheat eaters) exercised more than their no...
New Routine
Yay for Kindergarten! He got in line with his friends and after the entire class blew all their mommy's one last kiss, they said ...
I Love My BOSU Interval Workout
Motivation for Today: Using Lack of Time as an Excuse IS NOT AN OPTION After My WOD...almost 47...Whoop Whoop Wow...did I just give that mot...
YES… I said Bootcamp
Did You Enjoy My Blog…..Offer Me a Shake Today! STAY HEALTHY FITNESS BOOTCAMP FUN!!! I am dedicating this Blog to my Stay Healthy Fitness ...
Swaps & My Favorite Eats
Guess what I did? I broke 100 miles! This counter started Jan 1st, 2012. I am way excited about this! So if you've read my previous post...
Live Fit Weeks 10 & 11 FINISHED
Ah, I'm so relieved to have finished weeks 10 and 11 of the Live Fit program. That means I am on the FINAL WEEK!!! Yay! And I'm e...
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