Popular Posts
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I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ... -
I'm all about eating well and maintaining a good exercise regime, but have you ever thought of the other benefits of exercise? As I was ... -
Oh, baby! There is not much better than a 3-day weekend. Especially when it is filled with friends and family. I have been thoroughly enjoyi... -
I am naturally a high on life person. I am usually always upbeat, energetic, and hyper. I am very rarely ever just "chill". I don...
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Well ladies, the holidays are over. Tomorrow it is back to a 5-day work week with no holidays off until Memorial Day. No more family gatheri... -
Happy Sunday. Is everyone having a great weekend? It is currently a pretty, sunny afternoon in Charlotte and I am exhausted. This weekend ha... -
When I decided I had enough of being miserable and hating the person I saw starring back at me when I looked into a mirror, I knew the chang... -
Hello ladies! We made it... tomorrow is Friday. I for one am super duper glad. It has been long week. It has actually been a long month. Sin...
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