I have created this blog as a way to communicate with you and assist you on your road to getting healthy and staying healthy. Please feel free to review my website http://www.fitness-4-you.com/ or http://www.stayhealthyfitness.com/ to learn more about me. I receive countless emails regarding nutrition, fitness, and everything related and providing an open forum to address your questions and concerns is my gift to you.
Stay Healthy!!!!
Darla
Popular Posts
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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
The reaction to my post " The Carbohydrate Hypothesis of Obesity: a Critical Examination " has been overwhelmingly positive, parti...
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The epidemic of non-alcoholic fatty liver disease (NAFLD) is one of my favorite topics on this blog, due to the liver's role as the body...
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Motivation for The Day: Goals are reached by taking Action Why do I choose this picture….I feel it is classic, provides enough coverage to b... -
I am naturally a high on life person. I am usually always upbeat, energetic, and hyper. I am very rarely ever just "chill". I don&...
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Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to s... -
Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ... -
Over the years, I have definitely found my "must have" kitchen items that I use over and over and that are essential to preparing ... -
Motivation Today ~ Never Give Up Why do I post this particular picture….to me it represents achievement, strength & determination to ov...
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