I have created this blog as a way to communicate with you and assist you on your road to getting healthy and staying healthy. Please feel free to review my website http://www.fitness-4-you.com/ or http://www.stayhealthyfitness.com/ to learn more about me. I receive countless emails regarding nutrition, fitness, and everything related and providing an open forum to address your questions and concerns is my gift to you.
Stay Healthy!!!!
Darla
Popular Posts
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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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I'm right there with many of you who get excited when Starbuck's releases their Fall beverages each year. They really get me giddy ... -
I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason... -
A final note about the Chinese study in the previous post: the overweight vegetable-eaters (read: wheat eaters) exercised more than their no...
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Yay for Kindergarten! He got in line with his friends and after the entire class blew all their mommy's one last kiss, they said ...
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Motivation for Today: Using Lack of Time as an Excuse IS NOT AN OPTION After My WOD...almost 47...Whoop Whoop Wow...did I just give that mot... -
Did You Enjoy My Blog…..Offer Me a Shake Today! STAY HEALTHY FITNESS BOOTCAMP FUN!!! I am dedicating this Blog to my Stay Healthy Fitness ... -
Guess what I did? I broke 100 miles! This counter started Jan 1st, 2012. I am way excited about this! So if you've read my previous post... -
Ah, I'm so relieved to have finished weeks 10 and 11 of the Live Fit program. That means I am on the FINAL WEEK!!! Yay! And I'm e...
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