The Hot for New Years challenge is now in full swing and it's only going to get more challenging! If you want to find out more about the Hot for New Years challenge, Click here.
The Perfect Imperfections challenge is now over, how did you do with it? did you manage to be more positive about yourself? if you missed out, you can still do it along with this challenge. You can find out what the Perfect Imperfections challenge was about here.
ONTO THIS WEEKS CHALLENGE!
This weeks challenge is actually a challenge i've done before in my previous challenges, it is the Food Diary challenge.
What you have to do:
All you have to do for the next 2 weeks is record EVERYTHING you eat or drink. And i mean EVERYTHING. You can do this by either taking pictures or writing it down in your Hot for New Years notebook.
Another option is using My Fitness Pal . It is a free calorie counting website where you can record everything you eat. There is a huge database with pretty much any food you can think of! There are a lot of brands on there too. Best of all there is also an app you can download to your phone so you can kep your food diary updated on the go. A brilliant feature is the bar code scanner which identifies the food and finds all the nutritional information for it straight away. I used this throughout my weight loss and found it SO useful.
With this challenge i hope to make you all aware of what you're putting into your bodies. Sometimes we can be in denial of our diet status. If you're working out but not seeing the results, then odds are somethings up with your diet and you MUST self-access and really ask yourself if you're being as healthy as possible.
So there we have it! I hope you all have fun with this challenge and i hope this helps you stay on track! its so much harder to go off track when you're recording everything you're eating.
PLUS! don't forget to treat yourself! being healthy is about finding a balance, not depriving yourself.
Stay healthy
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