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I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ... -
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to s...
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I hope I can stay on track with my weekly health plan as closely as possible. My mother is coming into town Thursday and staying with us unt... -
Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y... -
Well…not as big as they used to be physically but my mental and emotional shoulders are definitely making up for that loss…lol. What the ... -
For those of you who haven't been reading the comments, we've been having a spirited discussion about the diet and health of hunter-... -
An Interesting Finding Susceptible strains of rodents fed high-fat diets overeat, gain fat and become profoundly insulin resistant. Dr. Jia... -
I've said before that once I got my body physically stronger, I also got stronger mentally too. Once of the reasons I keep up with my he...
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Today, our food contributor Jennifer is sharing a healthy recipe for blueberry almond scones. I really want to try these because my son lov...
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