Popular Posts
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I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ... -
I used to post this a while back, but I stopped when I really fell off of the bandwagon. Then in November when I started from scratch with a... -
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to s... -
Oh, baby! There is not much better than a 3-day weekend. Especially when it is filled with friends and family. I have been thoroughly enjoyi... -
Hello ladies! We made it... tomorrow is Friday. I for one am super duper glad. It has been long week. It has actually been a long month. Sin... -
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to s...
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I hope I can stay on track with my weekly health plan as closely as possible. My mother is coming into town Thursday and staying with us unt... -
I'm all about eating well and maintaining a good exercise regime, but have you ever thought of the other benefits of exercise? As I was ...
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