Weekend Recap/Weekly Health Plan

Pretty mellow weekend my way. I have to say though, the Carolina heat is officially in full effect.

Friday night:

// Work day finally ended at 4:30 

// Awesome leg work out with my best friend Kelly and girlfriend Jeana

// Wine with the girls

Selfie before wine time!

 Saturday:

// Dog park so 2 little Jack Russell's and a Rat terrier could expend some energy

// Gym for weights and cardio

// Grilled "lean turkey dogs" and a Red box night with my man

Getting my grill on!

Broken City: It was OK... I couldn't follow the story line as well as I should have so I think that kind of ruined it for me. Haunted House: It was actually pretty fun, in my opinion! But crude, gross humor... I don't mind that so I laughed a lot.

Sunday:

//Marquis surprised me by waking up early and getting breakfast for us

// I enjoyed being lazy watching "My Haunted House" on BIO

// Gym for spin class 

// Grocery shopped

// Cleaned and food prepped for 3 hours (I was exhausted)

// Enjoyed my Sunday night shows, baby! Real Housewives of New Jesey, Kardashians, and Long Island Medium

 Meal 1 [7:15 AM]: Power Smoothie

(A Liz original recipe: fresh kale and spinach (2 cups), 1 scoop of Protein Powder, 1 tablespoon of PB2, half of a banana, 1 cup of Unsweetened Almond Milk, ice, and blended to perfection)

Meal 2 [10:30 AM]: 1/2 cup of oats, 1/2 cup of Unsweetened Vanilla Almond Milk, and a tablespoon of sugar and fat free Vanilla pudding mix (This makes oatmeal taste like freaking ice-cream.)

Meal 3 [1:30 PM]: Turkey spaghetti (extra lean ground turkey, whole wheat noodles, 1/2 cup of fat free Mozzarella cheese, and light tomato sauce)

Meal 4 [4 PM]: 2 egg whites with spinach and a tablespoon of turkey bacon bits

Meal 5 [7:30 PM]: Chicken breast baked in plain Greek yogurt with a cup of green beans and a 1/8 cup of brown rice

 

Sunday: 45 spin class/15 minutes Lateral cardio

Monday: 10 minutes Lateral cardio, upper body weight circuit, 45 minute spin class

Tuesday: 20 minutes lateral cardio, upper body weight circuit, 15 high incline tredmill walk

Wednesday: 20 minutes lateral cardio/45 minutes Kickboxing

Thursday: OFF!

Friday: 20 minutes lateral cardio, leg work out, 15 minutes Elliptical

Saturday: 10 minutes lateral cardio/10 minutes StairMill, upper body weight circuit, 10 minutes lateral cardio

Sunday: 45 minute Spin class

I linked up today!

Have a great Monday, my Blogger loves!