Popular Posts
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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
I'm right there with many of you who get excited when Starbuck's releases their Fall beverages each year. They really get me giddy ... -
When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason... -
A final note about the Chinese study in the previous post: the overweight vegetable-eaters (read: wheat eaters) exercised more than their no...
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I hope I can stay on track with my weekly health plan as closely as possible. My mother is coming into town Thursday and staying with us unt... -
Well ladies, the holidays are over. Tomorrow it is back to a 5-day work week with no holidays off until Memorial Day. No more family gatheri... -
Did You Enjoy My Blog…..Offer Me a Shake Today! STAY HEALTHY FITNESS BOOTCAMP FUN!!! I am dedicating this Blog to my Stay Healthy Fitness ... -
Week 1 is officially complete! So, I'm sure you're wondering what my results are! I'll tell you. I have been maintaining 117lb... -
To stay focused on maintaining lean muscle, my diet can sometimes be kind of boring. I typically eat the same thing for breakfast for weeks...
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