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Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
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Motivation for The Day: Goals are reached by taking Action Why do I choose this picture….I feel it is classic, provides enough coverage to b... -
I'm right there with many of you who get excited when Starbuck's releases their Fall beverages each year. They really get me giddy ... -
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to s...
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Motivational Saying: Do not say CAN’T… say I will TRY with determination to succeed T his morning I woke before the sun came up….I could not... -
When I'm looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason... -
A final note about the Chinese study in the previous post: the overweight vegetable-eaters (read: wheat eaters) exercised more than their no...
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I get asked the question a lot, what did you do to lose weight? That question is usually followed by the comment; "I want to lose weigh... -
Hi Readers.... I am attaching my LIVE video for preparing my Stay Healthy Tostada . I will be posting the written instructions soon...but i...
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Motivation for Today: Using Lack of Time as an Excuse IS NOT AN OPTION After My WOD...almost 47...Whoop Whoop Wow...did I just give that mot...
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